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Group Coaching

Healthy Snack


Get Your Body Ready for a New Season of Health

Are you ready to Wake Up, Feel better and Eat better?
Join us on this 5-week
group program where we’ll get rid of the foods that make us feel bad. We’ll start by identifying the Common "trigger" foods that cause inflammation in our body and mind. We’ll then begin the journey of feeling Clean from the inside out!

5-LiveVirtual Group Meetings:
5/4/2023 - 6/1/2023
6-7pm CST

Intoductory Price $67.50
82% SAVINGS! Use Code: SPRING23

Citrus Fruits
Citrus Fruits

Who is Spring Cleaning For?

Anyone experiencing...

  • Digestive problems

  • Headaches/Migraines

  • Chronic sinus drainage/Congestion

  • Low energy/Fatigue

  • Eczema/Skin irritation

  • Weight gain/Water retention

  • Depression/Mood swings

  • & many more....

Anyone looking to...

  • Refresh your relationship with food; sugar, caffeine, processed foods, and/or alcohol.

  • Reduce cravings.

  • Reduce inflammation.

  • Boost your energy.

  • Increase your focus, mood, and cognitive functions.

  • Improve digestion.

  • Clear skin.

  • Decrease chronic joint and muscle pain.

  • Improve your performance; Physical and Mental.

  • Get to know what foods serve your unique genetic makeup.

  • Improve Biometrics and Metabolic health.

  • Identify food sensitivities and/or allergies.

What's Included?

  • 5 Live Virtual Classes (recorded for those that cannot attend)

  • A comprehensive guide to the program 

  • A weekly meal plan, recipes and shopping list for inspiration and time saving

  • Private Group Chat in Practice Better app for daily support, sharing ideas, wins, and recipes. 

Fresh Vegetable Salad


Who is it Recommended for?

This program is great for anyone looking to detox, renew, and heal their body from the inside out!

Can I continue to take my Prescription medication during or after the protocol?

It is highly recommended that you consult your Primary Care Provider before stopping any prescribed medications or if you choose to add any of the optional Nutriceuticals that are discussed.


If you are currently experiencing constipation, please contact me before starting this protocol.

Is There a Refund Policy?

We want you to be 100% satisfied with the program. You may request a full refund by May 4th. 


How do you know this is proven to work?

The protocol's efficacy has been proven time and again by the Institute of Functional Medicine (IFM). It is the foundational starting point for patients healing process. Please read more about this. 

More Questions?

I'd love to answer them! Please email me.


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