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Meet Carrie

Certified Health Coach &

Trauma-Sensitive Certified

It is not always an easy journey to discover the root cause of what is going on, trying to do it on your own is even more difficult. In all honesty, I could not have done it on my own but tried in the beginning. Leaning deeply on my strengths of Curiosity and Love of Learning surely helped me. Using this as a process, I discovered the power of FM and the Functional Medicine Model of Health Care. I discovered we are not the destiny of our genetics, and we can be in control of our health and wellness. You are not broken! You already have within you what you need to be at YOUR vision of optimal health and wellness, let us dig deep together to discover it!

At Inspirational Health, together we will find out what your unique genetics are telling you, we can look at what your specific goals are and navigate at your speed, discuss your obstacles to find the best route to reach your goals. You will discover what is already inside of you to help inspire your healing journey.

My vision is to help you find your inspiration, your passion, and desire of carrying our alternative routes of healing. My aim is to educate, inspire, and empower my clients towards resilience, vitality, and health which naturally changes the course of disease, weight loss, and creates resilience. With these tools you can become the version of yourself you know you can be.

FMCA_Certified_Health_Coach_Seal_ Compassionate approach, Trauma Sensitive, Client Focused
I've personally struggled with health concern. Let's collaborate together so that you don't struggle trying to do it all on your own and become overwhelmed.

I have been a Certified Health and Wellness Coach since 2015. I previously worked in the corporate coaching field, which resulted in burnout and limitations in certain areas. However, obtaining certification through the esteemed Functional Medicine Coaching Academy (FMCA) has empowered me to provide collaborative care, which includes functional lab testing, doctor-recommended protocols, and customizable packages featuring doctor, client, and coach meetings.

I am proud to be Trauma Sensitive Certified, which has equipped me with the skills and knowledge to coach individuals who have experienced trauma with a greater level of sensitivity and understanding. In addition, I can assist those who struggle with stress management by providing guidance on building resilience. My certification allows me to approach coaching with empathy and a deep appreciation for the unique challenges that individuals may face.

WHAT TO EXPECT:

  • 60 minute Introductory Comprehensive Health Assessment

  • After your health assessment, you will receive individualized nutrition, lifestyle, and supplement recommendations that can get you off to the right start. These recommendations will be reviewed and given by Dr. Kristi before

  • Nutrition recommendations will focus on personalized food intake

  • Lifestyle recommendations can help you enhance sleep hygiene, stress management, exercise goals, and overall mindset as you start your new health journey

  • Supplement recommendations will only be utilized if necessary, as a food first approach is always best. Therapeutic-grade supplements can help accelerate the healing process and support specific areas of your body that might need a little extra TLC.

  • Functional medicine lab testing may be recommended to get a deeper look into root causes that could be contributing to your symptoms/discomforts.

  • We will determine the best time frame to continue with 30 minute follow-up consults as you make strides in your health goals, or to make necessary adjustments to your recommendations.

THIS IS GOOD FOR ANYONE EXPERIENCING: 

Have you ever heard yourself saying things like, “I’ve been to many doctors, all telling me nothing is wrong with me.” “They all say my labs look normal, but I do not feel normal.” “I want to be healthy for my family.” “I want to be able to play with my kids/grandkids.”

Poor Digestive Health:

  • Bloating

  • Constipation

  • Diarrhea

  • Abdominal pain/discomfort

  • GERD/acid reflux

Poor Immunity & Inflammation:

  • Food sensitivities

  • Joint pain

  • Muscle pain

  • Allergies

Metabolic Concerns:

  • Insulin Resistance

  • Blood sugar concerns

  • Weight loss resistance

Poor Energy & Mood:

  • Sleep disruptions

  • Brain fog

  • Fatigue

  • Low energy

  • Mood shifts

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